When I decided to quit smoking, what really helped me was setting small, manageable goals. Instead of focusing on quitting entirely, I started by reducing the number of cigarettes I smoked each day. Gradually, I cut down more and more until I felt ready to stop completely. It was also helpful to find a new routine to replace the times I usually smoked, like going for a walk or chewing gum.
I also used to struggle with vaping as a quitting aid until I found a method that worked for me. By switching to vaping, I was able to control my nicotine intake better and gradually reduce it over time. This helped me break the dependency slowly without the intense withdrawal symptoms of going cold turkey. Now, I vape much less than I used to smoke, and it’s made the process much more manageable. If you haven’t tried it already, you might want to check out Nexus Smoke for some great options to help with the transition.